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    <title></title>
    <link>http://www.vivelife.com/Vivelife/ViVecast/ViVecast.html</link>
    <description>Vivecast are added sporadically as “FJ” feels the groove.  Music you can drive, chill, and train with.  House music, popular favorites, and remixes. &lt;br/&gt;&lt;br/&gt;If you want to subscribe and download the ViVecast, hit the “subscribe” link below.  This will link directly to your iTunes library and is completely free.&lt;br/&gt;&lt;br/&gt;Reminder:  Recent ViVecast take time to be processed by iTunes before you are able to download them.  Make sure you log into the  iTunes store from time to time.  This will help up-date your ViVecast in a more timely fashion.  &lt;br/&gt;&lt;br/&gt;Not all music will be downloadable.  &lt;br/&gt;&lt;br/&gt;Enjoy!    &lt;br/&gt;        &lt;br/&gt;                &lt;br/&gt;</description>
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    <itunes:author>ViVecast</itunes:author>
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      <itunes:name>ViVecast</itunes:name>
      <itunes:email>gotbike@vivelife.com</itunes:email>
    </itunes:owner>
    <itunes:subtitle>Vivecast are added sporadically as “FJ” feels the groove.  Music you can drive, chill, and train with.  House music, popular favorites, and remixes. &#13;&#13;If you want to subscribe and download the ViVecast, hit the “subscri</itunes:subtitle>
    <itunes:summary>Vivecast are added sporadically as “FJ” feels the groove.  Music you can drive, chill, and train with.  House music, popular favorites, and remixes. &#13;&#13;If you want to subscribe and download the ViVecast, hit the “subscribe” link below.  This will link directly to your iTunes library and is completely free.&#13;&#13;Reminder:  Recent ViVecast take time to be processed by iTunes before you are able to download them.  Make sure you log into the  iTunes store from time to time.  This will help up-date your ViVecast in a more timely fashion.  &#13;&#13;Not all music will be downloadable.  &#13;&#13;Enjoy!    &#13;        &#13;                &#13;</itunes:summary>
    <language>en</language>
    <item>
      <title>Sweet Dreams</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2012/2/5_Sweet_Dreams.html</link>
      <guid isPermaLink="false">88e551d8-d2b8-4f3c-9161-cd7707237133</guid>
      <pubDate>Sun, 5 Feb 2012 21:39:51 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.vivelife.com/Vivelife/Media/Sweet%20Dreams%20ReViVe%20w_Tag.wav&quot;&gt;&lt;img src=&quot;http://www.vivelife.com/Vivelife/ViVecast/Media/follow-your-dreams-banksy_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:167px; height:118px;&quot;/&gt;&lt;/a&gt;If you’ve been cheering on the Pats...&lt;br/&gt;&lt;br/&gt;Enjoy some music after a turbulent game. Check out Madonna’s new track used during the halftime show. A little Latin mash-up at one point.&lt;br/&gt;&lt;br/&gt;The tracks go all over...just like a football in-and-out of a Pat’s receivers hands. Did someone have money on the game? Hmmmm.&lt;br/&gt;&lt;br/&gt;Enjoy!</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:58:10</itunes:duration>
      <itunes:subtitle>If you’ve been cheering on the Pats...&#13;&#13;Enjoy some music after a turbulent game. Check out Madonna’s new track used during the halftime show. A little Latin mash-up at one point.&#13;&#13;The tracks go all over...just like a f</itunes:subtitle>
      <itunes:summary>If you’ve been cheering on the Pats...&#13;&#13;Enjoy some music after a turbulent game. Check out Madonna’s new track used during the halftime show. A little Latin mash-up at one point.&#13;&#13;The tracks go all over...just like a football in-and-out of a Pat’s receivers hands. Did someone have money on the game? Hmmmm.&#13;&#13;Enjoy!</itunes:summary>
    </item>
    <item>
      <title>Ask Yourself</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2012/1/27_Ask_Yourself.html</link>
      <guid isPermaLink="false">b3d8b8bb-3fb1-429f-a08c-c62a47a2ffe4</guid>
      <pubDate>Fri, 27 Jan 2012 14:32:14 -0500</pubDate>
      <description>The mix starts a little dark with some drone voice over. I mixed the “song of the week” in after Justice. The mix is great to trail run with.&lt;br/&gt;&lt;br/&gt;Enjoy!&lt;br/&gt;&lt;br/&gt;FJ</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:51:11</itunes:duration>
      <itunes:subtitle>The mix starts a little dark with some drone voice over. I mixed the “song of the week” in after Justice. The mix is great to trail run with.&#13;&#13;Enjoy!&#13;&#13;FJ</itunes:subtitle>
      <itunes:summary>The mix starts a little dark with some drone voice over. I mixed the “song of the week” in after Justice. The mix is great to trail run with.&#13;&#13;Enjoy!&#13;&#13;FJ</itunes:summary>
    </item>
    <item>
      <title>Foo-FaithFranz Free Fedde Foo-Foo</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2012/1/13_Foo-FaithFranz_Free_Fedde_Foo-Foo.html</link>
      <guid isPermaLink="false">27698bfd-6e61-4eb7-9172-b5e3b1cc271e</guid>
      <pubDate>Fri, 13 Jan 2012 11:35:53 -0500</pubDate>
      <description>I won’t spoil the ride by giving you a clue. Just be ready to move as soon as you hit play. Just like biking outside, you never know when you might have to throw it into high gear.&lt;br/&gt;from a training standpoint-Pedal stroke drills and solid endurance zone or tempo riding on longer songs.&lt;br/&gt;&lt;br/&gt;Oh, this ViVecast name inspired by artist being used and Beezow Doo-Doo Zopittybop-Bop-Bop.&lt;br/&gt;&lt;br/&gt;Enjoy!</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>01:00:27</itunes:duration>
      <itunes:subtitle>I won’t spoil the ride by giving you a clue. Just be ready to move as soon as you hit play. Just like biking outside, you never know when you might have to throw it into high gear.&#13;from a training standpoint-Pedal stroke drills and solid endura</itunes:subtitle>
      <itunes:summary>I won’t spoil the ride by giving you a clue. Just be ready to move as soon as you hit play. Just like biking outside, you never know when you might have to throw it into high gear.&#13;from a training standpoint-Pedal stroke drills and solid endurance zone or tempo riding on longer songs.&#13;&#13;Oh, this ViVecast name inspired by artist being used and Beezow Doo-Doo Zopittybop-Bop-Bop.&#13;&#13;Enjoy!</itunes:summary>
    </item>
    <item>
      <title>JOY</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2012/1/5_JOY.html</link>
      <guid isPermaLink="false">94622236-e81f-4721-b476-3b301a3768eb</guid>
      <pubDate>Thu, 5 Jan 2012 18:00:14 -0500</pubDate>
      <description>All the music used later in the 1st week of January. This year’s theme- What Are You Cooking?  The mix starts with an eye closing groove where you can focus on your breathing and let the rhythm slowly take over. From there you can build into an intense tempo training using the drops in music as short recoveries. I enjoy making it a long climb, short musical recovery at top with a turn-around downhill to finish.&lt;br/&gt;&lt;br/&gt;Enjoy!</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:59:35</itunes:duration>
      <itunes:subtitle>All the music used later in the 1st week of January. This year’s theme- What Are You Cooking?  The mix starts with an eye closing groove where you can focus on your breathing and let the rhythm slowly take over. From there you can build into an int</itunes:subtitle>
      <itunes:summary>All the music used later in the 1st week of January. This year’s theme- What Are You Cooking?  The mix starts with an eye closing groove where you can focus on your breathing and let the rhythm slowly take over. From there you can build into an intense tempo training using the drops in music as short recoveries. I enjoy making it a long climb, short musical recovery at top with a turn-around downhill to finish.&#13;&#13;Enjoy!</itunes:summary>
    </item>
    <item>
      <title>Stop The World</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2011/5/6_Stop_The_World.html</link>
      <guid isPermaLink="false">249ca6a2-28c3-44f8-91e9-d1012e66084f</guid>
      <pubDate>Fri, 6 May 2011 10:16:31 -0400</pubDate>
      <description>The Mix starts off with some classic Clash. Where would the music world be with out the Clash? There would be no U2, no Coldplay, Green Day, The Offspring, Iggy Pop, Sex Pistols, etc. Now think off all the bands that have been influenced by the afore mentioned.&lt;br/&gt;&lt;br/&gt;After that you have new Foo Fighters remix, new Beastie Boys, and my own remix of a JT classic...on the darkside!&lt;br/&gt;&lt;br/&gt;Enjoy!</description>
      <enclosure url="http://www.vivelife.com/Vivelife/Media/stop%20the%20world%20recorded%20Rendered%20mp3%20w_tag.mp3" length="125358554" type="audio/mpeg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:52:13</itunes:duration>
      <itunes:subtitle>The Mix starts off with some classic Clash. Where would the music world be with out the Clash? There would be no U2, no Coldplay, Green Day, The Offspring, Iggy Pop, Sex Pistols, etc. Now think off all the bands that have been influenced by the afore ment</itunes:subtitle>
      <itunes:summary>The Mix starts off with some classic Clash. Where would the music world be with out the Clash? There would be no U2, no Coldplay, Green Day, The Offspring, Iggy Pop, Sex Pistols, etc. Now think off all the bands that have been influenced by the afore mentioned.&#13;&#13;After that you have new Foo Fighters remix, new Beastie Boys, and my own remix of a JT classic...on the darkside!&#13;&#13;Enjoy!</itunes:summary>
    </item>
    <item>
      <title>Royal Wedding Friday ReViVe Class</title>
      <link>http://www.vivelife.com/Vivelife/ViVecast/Entries/2011/4/29_Royal_Wedding_Friday_ReViVe_Class.html</link>
      <guid isPermaLink="false">c24f2dfa-1803-4ee7-933c-561967abd4df</guid>
      <pubDate>Fri, 29 Apr 2011 13:23:06 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.vivelife.com/Vivelife/Media/Glamorous%20Life%20Gone%20Royal%20Wedding%20set%20w_tag%20Rendered.mp3&quot;&gt;&lt;img src=&quot;http://www.vivelife.com/Vivelife/ViVecast/Media/search3Fq3Dimages2Broyal2Bwedding2B201126hl3Den26client3Dsafari26sa3DX26rls3Den26biw3D138526bih3D72526tbm3Disch%26itbs%3D1%26iact%3Dhc%26vpx%3D120%26vpy%3D257%26dur%3D707%26hovh%3D181%26hovw%3D279%26tx%3D171%26ty%3D98_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:182px; height:118px;&quot;/&gt;&lt;/a&gt;A fun mix with a certain classic “rebel” song thrown in to make it an official wedding mix.&lt;br/&gt;&lt;br/&gt;Everything from Madonna, LCD Soundsystem, Chilli Pep’s remixed and more.&lt;br/&gt;&lt;br/&gt;Enjoy!</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:56:53</itunes:duration>
      <itunes:subtitle>A fun mix with a certain classic “rebel” song thrown in to make it an official wedding mix.&#13;&#13;Everything from Madonna, LCD Soundsystem, Chilli Pep’s remixed and more.&#13;&#13;Enjoy!</itunes:subtitle>
      <itunes:summary>A fun mix with a certain classic “rebel” song thrown in to make it an official wedding mix.&#13;&#13;Everything from Madonna, LCD Soundsystem, Chilli Pep’s remixed and more.&#13;&#13;Enjoy!</itunes:summary>
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